
Mango Strawberry Orange Smoothie
1 1/2 cups frozen mango chunks
1 cup strawberries, frozen
1 large orange, peeled and segmented
2/3 cup carrot juice (or other juice or liquid)
1/2 cup vanilla yogurt
a little fresh lime zest
In a blender, add all the ingredients and blend on high until smooth.
Mango Yogurt Smoothie
1 mango, peeled, pitted, diced
1/3 cup orange juice
3/4 cup yogurt
3 ice cubes
Place all ingredients in a blender and blend on high until smooth.
Mint Watermelon And Grape Smoothie
1/2 cup fresh mint
4 cups diced watermelon
1 cup frozen sweet grapes
water if needed
Place ingredients in a blender, blend on high until smooth. Add water as needed.
Nuts And Oats Super-Protein Smoothie
1 tablespoon flaxseeds, ground
1 tablespoon almonds, crushed
1 tablespoon rolled oats
1 1/3 cup soy milk, vanilla flavored
2 tablespoons whey protein powder
1 cup any type frozen fruit
Place all ingredients in a blender and blend on high until desired consistency is reached.
Orange Berry Smoothie
1 cup any kind berries, frozen
1 medium banana
1/2 cup yogurt
1 cup orange juice
1 Tbsp. honey
Put all ingredients in a blender and blend on high for one minute or until desired consistency is reached.
Peach Yogurt Raspberry Smoothie
3/4 cup orange juice
1 cup raspberries, frozen
1/2 cup peach flavored yogurt
Place all ingredients in a blender and blend until smooth.
Super Smooth Banana Orange Smoothie
2 bananas, cut up
1 cup orange juice
1 cup vanilla yogurt
1/2 cup skim milk
a few ice cubes
Place all ingredients in a blender and blend until smooth.
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