What you will learn about me is that I like to pack as much protein as I am allowed into my smoothies. There several reasons for this one being after surgery it will be crucial for me to eat a high protein diet, and two protein really helps you to feel full for a longer period of time. So all of my smoothie recipes that I share with you are always packed with lots of protein! This smoothie will give you 23 grams of protein in a 12 ounce serving that is awesome and it will range around 270 calories.
[yumprint-recipe id='3']
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