
Version #1
- Small container of coconut low fat yogurt
- 1 scoop of your favorite chocolate protein shake
- half a handful of almonds
- 2-3 ice cubes
- water or low fat milk as your protein shake calls for
- Mix all of this in a blender and then you can add coconut flakes and almond flakes on top of your protein shake
Version #2
- 1 Scoop of vanilla protein shake
- big squeeze of sugar free chocolate syrup
- 8 ounces of non sweetened coconut milk
- Put into a blender and mix and and you can top off with crushed almonds and coconut flakes
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